However, gum recession is no easy thing to stop. Brush and floss twice a day to keep gum recession and other dental health problems away. Oil pulling is a great way to naturally reduce plaque and prevent gingivitis. All you need for this is high-quality coconut oil or sesame oil. Put a spoonful of one of these oils in your mouth and swish it around for 20 minutes.
After 20 minutes, spit the oil out, rinse your mouth with warm water, and brush your teeth. According to this study , eucalyptus oil can effectively treat receding gums and promotes tissue growth. Saltwater rinses have three great advantages. Combine one teaspoon of salt with a cup of warm water. Rinse your mouth with the mixture for less than a minute, and spit it out.
Repeating this two or three times a day can help your receding gums naturally. Aloe vera is one of the most effective natural remedies for any inflammation. In the case of receding gums, injecting medicinal aloe vera gel into gum inflammation can help improve your gum tissue. However, only a trained dental professional should perform this if this method is truly their recommendation. Drinking green tea has plenty of benefits.
And one of its benefits is that it promotes oral health and gum tissue healing. Have a cup of green tea once or twice a day to reverse receding gums naturally. It also prevents microorganism growth in your mouth that could cause serious damage like gum recession. In terms of prevention, peppermint essential oil is an effective ingredient for a receding gum line.
This multi-herbal natural gum recession remedy is easy to come by. Septilin is a compound of guggul, licorice, and guduchi, so it contains plenty of natural ingredients.
You can find septilin in a tablet or syrup form. Adults can take two tablets twice a day, or two spoonfuls of syrup three times a day.
Turmeric gel has anti-oxidant and anti-inflammatory properties, which can prevent plaque and gingivitis. Since gingivitis leads to gum recession, using turmeric gel is a great way to prevent that naturally.
Hydrogen peroxide can help treat red, swollen, painful, sore, and receding gums. Not to mention that it can also whiten your teeth a bit. Swish it around for 30 seconds, spit it out, and rinse with only warm water. Repeating this two or three times per week can bring you the desired effect. This article links tea tree essential oil to reduced harmful bacteria growth in the mouth. By stopping bacteria to wreak havoc on your gums, you can stop gum recession too. Speaking of essential oils, thyme oil has similar benefits.
Taking milligrams of omega-3 fatty acids for 12 weeks had two important effects in this clinical trial :. When there is a buildup of tartar on the teeth it provides a great breeding ground and hiding place for bacteria. And bacteria that get up into the gums are the cause of periodontal disease. These professional cleanings are important because a regular brushing won't remove tartar from the teeth. When you are seeing your dentist regularly, they will be able to give you an early diagnosis.
This can help you reverse gum disease quickly. The first of the types of gum disease is called gingivitis. This is when the gums are irritated and inflamed.
They may also appear to be bright red. Typically the gums will also bleed during regular brushing. When you are diagnosed with gingivitis, your dentist will be able to give you pointers to get rid of the bacteria. This could be through a medicated mouth wash or toothpaste.
They will also educate on more productive brushing methods to increase the amount of cleaning happening regularly. One of the biggest steps that patients have to take in reversing periodontal disease is through processes called scaling and planing. These are both done by the dentist and are done to remove the plaque and tartar that has gone below the gum line. Once the bacteria have entered these areas it will continue to grow exponentially. The pockets in the gums that hold the infection are a great breeding ground.
The procedures are performed after the patient has been numbed because the dentist will be going much more in-depth. At this stage it's crucial to get these procedures done to stop the infection before teeth are too far damaged. Once there begins to be significant receding of the gums and obvious infection that isn't going away, a dentist may recommend laser periodontal therapy. This is a relatively new treatment option that allows for very in-depth cleaning of the roots and under the gums.
During this procedure a laser pulses over the infected area to kill the germs living there. Once this is done then the gums can begin to heal and regenerate. This is becoming a very popular treatment option because both the procedure and the results happen very quickly. The dental professional will also be able to pinpoint obvious trouble areas, making it a very efficient tool. The last, most invasive way to reverse gum disease is to have surgery.
You can also use different mouth wash or lozenges to keep your oral cavity moist. It is essential to have a healthy and nutrient rich diet for strong teeth and healthy gums. A balanced diet helps to strengthen the immune system and there are fewer chances of infection including gingivitis. Dairy products, fruit, vegetables, grains, meat and fish are highly recommended. Smoking can stain the teeth and smokers are more likely to develop gum disease.
If you smoke and there are early signs of gingivitis, it is the best time to quit. Smoking leads to reduced blood supply and slows down the healing process and can lead to more severe and irreversible form of gum disease. Another tried and tested traditional method for reversing gum disease is the use of oil. Rubbing and swishing any natural or organic oil like olive oil, sesame oil or coconut oil is very effective for swollen and bleeding gums.
These oils pull out the harmful toxins and bacteria from the gums, leading to healthy gums and stronger teeth. Just be careful in the selection of oils and always use the purest form without any additives. If home remedies do not help to eliminate your problem, following medical treatments are very effective in reversing gum disease:.
With the passage of time, tartar and plaque build up on the teeth along the gum lines. These deposits can harbor bacteria, causing gingivitis. It is recommended to see a dentist or dental hygienist for a thorough and professional cleaning of these plaques to prevent gum disease.
Everyone should have it at least once a year or even twice a year if the dentist advises. This is a deeper and more thorough clean up procedure and the hard plaques are removed under local anesthesia during scaling.
Sometimes there are rough areas on the teeth and these areas become the breeding grounds of bacteria. These are made smooth with planing. This treatment is for more severe cases where there is a lot of plaque buildup and there is space between teeth and gums due to loosening and infection.
The gums are gently lifted and the underneath area is cleaned.
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